Useful information

Hide the Vegetable with Recipe: Pasta with Meat and Vegetables


The schoolchildren consumed almost twice as much green and 11 percent less calories the day Pennsylvania researchers blended the roasted greens in their favorite foods.

"More and more obese children, but not eating as much grass as they need," he said. Barbara Rolls nutritionist.
- Vegetables have been shown to help reduce caloric intake. The problem is just that it's hard to persuade the kids to eat enough. "During the study, the researchers served green food to 39 children from the age of 3 to 6 on three different days. The recipes were changed by adding green pepper to each, which reduced their caloric content by 15-25 percent.
"We used a lot of vegetables: broccoli, cauliflower, zucchini, tomato, pumpkin," he said. Maureen Spill, program manager. "We were delighted to find that the children enjoyed them as much as the traditional variations."

Love the greenery with the kids!


Spill said the kids ate the same amount of food of all kinds. Thanks to the green preparation method, twice as much green was consumed by the body as the food prepared according to the standard recipe. "Many parents are protesting that children are being fooled by the hidden greenery. But others say that the greenery left in their throats cannot be squeezed.
Spill noted that the tiled greenery in the main halls and in the auxiliary dining rooms can be a great way to increase your daily dose. "In addition to green meals, there are other ways you can improve your daily average: for example, you can also serve green.
The results of this research have been reported online by the American Journal of Clinical Nutrition.

Baby Room

Let's get the ghost out of the traditional version. The left-wing version is impossible!
Photo: Rabtka Йva, recipe: W. Ungvбry Renбta


It is indeed an interesting question as to why many pre-school children are starting to get rid of greenery, although they have eaten it in the past. The method mentioned in the research is a good solution for regrouping what organizations really and absolutely do need. Zucchini, squash, rape, celery, nipple, zest are all capable of increasing dietary fiber intake and reducing energy in high-carbohydrate foods.

Penne with fleshy, green ragout

Choose wholegrain milk and lean poultry meat! The traditional tomato minced flesh ragout in the meat roasting phase should be garnished with small pieces of greens, half as much as the flesh. Once the stew has softened, add unsweetened tomato paste, fresh herbs, then blend with a botmixer and remove the dough with this sauce. So in March you significantly reduced your energy and increased your fiber intake.
At the same time, it is little to establish and maintain healthy eating habits. It is important to eliminate the reward role of cravings and the bad insertion that dessert is part of the normal daily diet. Therefore, it is also worth striving not to buy sweetness for the child, keep it at home, and if you want to taste sweet, fresh natural sweets, such as wholemeal pancakes, start with fruit or dried fruit instead of sugar. Instead of snacking on, raw vegetables and fruits are recommended by researchers.