Oxford University researchers in a study of more than 60,000 people over a decade have shown that, on the basis of a plant-based diet, all cancers develop at a lower rate.
Vitamin pills have a lower anticancer effect than foodThe strongest defenses were shown in relation to the Blood. The incidence of leukemia, lymphoma and multiple myeloma in vegetarians is approximately half of that observed in eggs. Yale University staff have tracked more than 500 non-Hodgkin's lymphoma women for about eight years. It turned out that those who consume at least three servings of grass daily have a 42 percent higher pass rate than those who consume less grass. The most effective protection is provided by leafy greens, including lettuce and cooked greens, as well as citrus fruits. A study of Iowa Women in Women, which has tracked over 35,000 women for decades, has shown that the consumption of broccoli, cauliflower, kale and other crucifixes can be associated with a low risk.
You're connected to plants Part of the defense is due to the antioxidant properties of the greens and fruits. Do you think that antioxidant diet supplements work just as well? Unfortunately not. For example, adding a large amount of dietary vitamin C to our diet may reduce the risk of lymphoma, but at the same time increasing the intake of vitamin C tablets does not help. The same is true for carotenoid antioxidants, such as beta-carotene.
It looks like pills simply do not have the same anticancer effects as food. And when it comes to certain other types of cancer, such as gastrointestinal cancers, antioxidant supplements can even worsen the situation. The combination of vitamin A, vitamin E and beta-carotene in tablet form may be associated with an increased risk of death.
What could be the reason for this? It is likely that dietary supplements contain only a small amount of antioxidants, while our body needs more than one to function properly. A large dose of a single antioxidant can only upset this delicate balance and weaken our body's ability to fight cancer.