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Here are 10 tips to reduce your time spent in front of the screen


When you were a kid, did you and your brother fight on the couch, which family movie did you watch in the year? Nowadays, there are far less limits for kids in their teens, and they can watch anything anywhere.

Here are 10 tips to reduce your time spent in front of the screenSchool-age children should spend up to one ounce of urine every day, according to the American Academy of Pediatrics.
"Spending time in front of the screen for children, adolescents and young adults has many potentially damaging effects," he says. Craig Anderson, PhD, professor of psychology at Iowa State University.When children watch a fast-paced program where they quickly switch from one scene to the next, they may have less trouble concentrating, for example, at school, says Anderson. they are loaded in front of screens, they are more prone to home and sleeplessness - adds David HillThe American Gyermekgyуgyбszati ​​Akadйmia Kommunikбciуs йs Mйdiaьgyi Tanбcsбnak elnцke.Rбadбsul, those children who nйzik day уrбkig the tйvйt, jбtszanak йs videojбtйkokat, hiбnyozhat the йletьkbхl the tanulбs szemtхl-lehetхsйge contrast, less jбtszanak йs kevйsbй barбtkoznak mбsokkal. "The key to kйrdйsьnk how to reduce the amount of time you spend in front of the screen, "says Hill.Proble these tips to reduce the amount of time before the screen.

1. Do not give your child a special tablet or smartphone

You need to be in touch with your child, not an electronic gadget! says Steven Gortmaker phd., Harvard T.H. Professor of Health Sociology at Chan School of Public Health.

2. Do not have a separate room for the parent

The mail, the father, the computer should be where the whole family spends a lot of time, not alone. When kids use the gadgets in the kitchen or in the living room, you have a closer look at what shows you watch, what games you play, or what websites you play.

3. Have free times

"Kids need to know that there are times when there is no baby, no screen, and there is such a time at bedtime or before bed," says Hill. Better yet, every week there is a time when the family does something together - without any device at all.

4. See how often you use your own tools

If you are on your phone, kids will not see many reasons to stop teaching. In addition, your use of the tool affects the amount of time you spend with your children. Research on families in fast-food restaurants has found that parents often focused more on their smartphones than on meals.

5. Consistently limit the use of the screen

When the rules are clear and consistent, we can avoid daily hookups when we tell kids it's time to turn off the TV, the computer, or the phone.

6. Be prepared to explain that other rules are valid as at home

After that, children in other families can watch their parents and ask that the rules are different at home. "These are opportunities for you to talk to your children about what your family has to do," says Anderson.

7. Help your children feel good about themselves

"If the kids have nothing else to offer than the screen, don't be surprised to see it permanently. Have other activities, art activities, reading, frisbee, cycling."

8. The technique works for you

You can use programs and applications that you can configure to turn off your computer, tablets, and smartphones after a while.

9. If your child gets older, think about the limit again

Teenagers can be involved in the decision-making process right now, says Hill. We can talk to you about how much screen time your entire family needs. After the rules have been discussed, stick to it.

10. Donate or recycle your old shipments

"Generally, households have a lot of tools, and they'll be newer and newer," says Gortmaker. "It's good to make an inventory and see what we use and what we don't already have." (Via)
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